Food & Drink
Candied Chipotle and Rosemary Mixed Nuts
These nuts will wake up your taste buds! They are spicy, sweet and savory all at the same time and truly addictive. I came across this recipe on Food Network while searching for something completely unrelated but when I saw the words rosemary and chipotle, two of my...
Switch to Switchel for Post Workout Recovery
Next time you go to grab a Gatorade to replace lost electrolytes from a workout, hangover or whatever else you might use it for, try a switchel instead. I know you might be asking what in the heck is switchel? Actually, switchel has been around long before Gatorade...
How Sparkling Water Can Lower Blood Sugar
We have all been there and know that spike and then crash and burn feeling we get after eating a high carb meal. But how can we avoid it while still enjoying some of the foods we love like pasta, bread and even cocktails. I know it sounds to good to be true, but the...
Skinny Mojito Recipe
This skinny mojito recipe is free of sugar and sweeteners and is perfect for those wanting to watching their diet or have blood sugar issues. Speaking of blood sugar, this mojito cocktail just might lower it. I know it sounds crazy but I came across this sparkling...