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No Bake Mini Pumpkin Cheesecakes with Kitchpaps Crust

by Sharm | November 15, 2022 | Uncategorized | 2 Comments

Alright, so what are kitchpaps? It is this crazy delicious crunchy snack mix that is the perfect combinations of salty, spicy and sweet. It literally tingles every tastebud in your mouth. kitchpaps snack mix white chocolate boondi This snack mix combines boondi (fried...

Low-Fat Carrot Cake with Yogurt Cream Cheese Frosting

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

Low-Fat Carrot Cake Ingredients 2 cups all purpose flour 2 cups Zen Sweet monk fruit sweetener 4 whole eggs 1 cup skyr style plain yogurt 1 tsp baking soda 1 tsp baking powder 1 tsp salt 1 tbsp ground cinnamon 1 tsp ground cloves 3 cups grated carrots 2 tsp vanilla...

Lightened Up Lasagna

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

I have to tell you I am obsessed with these konjac noodles by It's Skinny. Konjac is actually a root but still low in carbs. I am not sure how they make them, but they can used to replace any noodle in other dishes. With only 2 carbs and 9 calories you going to be...

Yogurt Cream Cheese

by Sharm | October 18, 2022 | Food & Drink, Uncategorized | 2 Comments

Making cream cheese out of yogurt saves fat grams in any dish that uses cream cheese. Details are below on how easy it is to make. Then use it any recipe that calls for cream cheese. Using the Skyr style yogurt works best as it is naturally thicker than Greek or...

Burnt End Crostini with Cheddar and Fried Onions

by Sharm | February 17, 2022 | Uncategorized | 2 Comments

Burnt End Crostini with Cheddar and Fried Onions You can’t be from Kansas City and not be a fan of burnt ends. It doesn’t matter if you fancy Jack, Joe, Arthur or Gates, which you will need to be from KC to get that refrence, they are a staple in realm of Kansas...

El Dorado Casitas Royale ~ River Maya, Mexico

by Sharm | Mar 4, 2017 | Hotels, Travel & Resorts | 2 Comments

A stay at the El Dorado Casitas Royale will sweep you away to paradise. Hubby and I vacationed there a few months ago and oh my was it heaven! I can't really call this post a review as there was no compensation involved so I will refer to it as an experience. If you...

Gorgeous Green Smoothie

by Sharm | Mar 1, 2017 | Food & Drink, Health, Recipes | 4 Comments

This Gorgeous Green Smoothie recipe is courtesy of Tosca Reno. She is the author of the Eat Clean Diet® series of books. I have been a fan of this lady for quite some time and just had the chance to meet her on a wellness retreat, which you can read about here....

How to Build the Perfect Cheese Board

by Sharm | Feb 13, 2017 | Entertaining, Food & Drink, Recipes, Whole Foods Market | 0 Comments

I love a great cheese board or plate and here are my tips for building the perfect one. First, pick out the tray you would like to use. I prefer white, but any tray or even a wood cutting board will do the trick. Start off with your favorite cheese. Right now mine...

The Clean Living® Experience with Tosca Reno

by Sharm | Feb 13, 2017 | Articles, Fitness, Health, Lifestyle & Technology, Travel, Travel & Resorts, What I Love | 0 Comments

The Clean Living® Experience with Tosca Reno could just change your life. It did mine, so that is why I am writing this today. I first encountered Tosca Reno in 2007, when a magazine I subscribed to had her graced on the cover at age 40 in tip top shape. Once tipping...

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