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No Bake Mini Pumpkin Cheesecakes with Kitchpaps Crust

by Sharm | November 15, 2022 | Uncategorized | 2 Comments

Alright, so what are kitchpaps? It is this crazy delicious crunchy snack mix that is the perfect combinations of salty, spicy and sweet. It literally tingles every tastebud in your mouth. kitchpaps snack mix white chocolate boondi This snack mix combines boondi (fried...

Low-Fat Carrot Cake with Yogurt Cream Cheese Frosting

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

Low-Fat Carrot Cake Ingredients 2 cups all purpose flour 2 cups Zen Sweet monk fruit sweetener 4 whole eggs 1 cup skyr style plain yogurt 1 tsp baking soda 1 tsp baking powder 1 tsp salt 1 tbsp ground cinnamon 1 tsp ground cloves 3 cups grated carrots 2 tsp vanilla...

Lightened Up Lasagna

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

I have to tell you I am obsessed with these konjac noodles by It's Skinny. Konjac is actually a root but still low in carbs. I am not sure how they make them, but they can used to replace any noodle in other dishes. With only 2 carbs and 9 calories you going to be...

Yogurt Cream Cheese

by Sharm | October 18, 2022 | Food & Drink, Uncategorized | 2 Comments

Making cream cheese out of yogurt saves fat grams in any dish that uses cream cheese. Details are below on how easy it is to make. Then use it any recipe that calls for cream cheese. Using the Skyr style yogurt works best as it is naturally thicker than Greek or...

Burnt End Crostini with Cheddar and Fried Onions

by Sharm | February 17, 2022 | Uncategorized | 2 Comments

Burnt End Crostini with Cheddar and Fried Onions You can’t be from Kansas City and not be a fan of burnt ends. It doesn’t matter if you fancy Jack, Joe, Arthur or Gates, which you will need to be from KC to get that refrence, they are a staple in realm of Kansas...

Rosemary and Garlic Crusted Filet Mignon

by Sharm | Feb 12, 2017 | Food & Drink, Recipes, Whole Foods Market | 0 Comments

Filet mignon is delicious and also a little romantic, don't you think? This recipe for rosemary and garlic crusted filet mignon is the perfect dish when preparing a date night meal at home and will impress your significant other. This months Whole Foods Market...

Review ~ Cirque du Soleil TORUK -The First Flight

by Sharm | Jan 28, 2017 | Entertainment, Events, Lifestyle & Technology, Wichita | 0 Comments

Cirque du Soleil’s Toruk- The First Flight recently had a run at Intrust Bank Arena in Wichita, Kansas as part of its North American tour. I had the chance to attend a show and was amazed at this theatrical production. This visually stunning performance takes over 25...

Casting Details for the Great Food Truck Race

by Sharm | Jan 28, 2017 | Events, Food Trucks | 1 Comment

Food Network's hit show The Great Food Truck Race is now casting is currently casting for their 8th season. If you have ever dreamed of owning your own food truck now is your chance. Details are below! *** Details of the Show *** In short, it is a cooking competition...

Cauliflower Fried Rice with Cashews

by Sharm | Jan 27, 2017 | Food & Drink, Health, Recipes, Whole Foods Market | 0 Comments

This Cauliflower Fried Rice with Cashews uses riced cauliflower which is becoming my new favorite ingredient. The frozen pre pre packaged Everyday 365 brand from Whole Foods Market makes it easy to have on hand. As an ambassador for Whole Foods Market we are given a...

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