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No Bake Mini Pumpkin Cheesecakes with Kitchpaps Crust

by Sharm | November 15, 2022 | Uncategorized | 2 Comments

Alright, so what are kitchpaps? It is this crazy delicious crunchy snack mix that is the perfect combinations of salty, spicy and sweet. It literally tingles every tastebud in your mouth. kitchpaps snack mix white chocolate boondi This snack mix combines boondi (fried...

Low-Fat Carrot Cake with Yogurt Cream Cheese Frosting

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

Low-Fat Carrot Cake Ingredients 2 cups all purpose flour 2 cups Zen Sweet monk fruit sweetener 4 whole eggs 1 cup skyr style plain yogurt 1 tsp baking soda 1 tsp baking powder 1 tsp salt 1 tbsp ground cinnamon 1 tsp ground cloves 3 cups grated carrots 2 tsp vanilla...

Lightened Up Lasagna

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

I have to tell you I am obsessed with these konjac noodles by It's Skinny. Konjac is actually a root but still low in carbs. I am not sure how they make them, but they can used to replace any noodle in other dishes. With only 2 carbs and 9 calories you going to be...

Yogurt Cream Cheese

by Sharm | October 18, 2022 | Food & Drink, Uncategorized | 2 Comments

Making cream cheese out of yogurt saves fat grams in any dish that uses cream cheese. Details are below on how easy it is to make. Then use it any recipe that calls for cream cheese. Using the Skyr style yogurt works best as it is naturally thicker than Greek or...

Burnt End Crostini with Cheddar and Fried Onions

by Sharm | February 17, 2022 | Uncategorized | 2 Comments

Burnt End Crostini with Cheddar and Fried Onions You can’t be from Kansas City and not be a fan of burnt ends. It doesn’t matter if you fancy Jack, Joe, Arthur or Gates, which you will need to be from KC to get that refrence, they are a staple in realm of Kansas...

Virtual Reality Comes Alive at Verizon Wireless

by Sharm | Apr 16, 2016 | Appliances, Lifestyle & Technology, Shopping | 0 Comments

Verizon Wireless has all a plethora of technology including the new Virtual Reality glasses. I recently had the chance to visit one of their smart stores and was amazed of all the fun gadgets and gizmos available to make living fun, safe and easy. The Verizon Wireless...

Whole Foods Market Beauty Week 2016

by Sharm | Mar 16, 2016 | Articles, Health, Lifestyle & Technology, Shopping, Style | 2 Comments

The Whole Foods Market Beauty Week 2106 (March 16-22) is a dedicated week that celebrates the Whole Foods Market Whole Body Department, featuring the largest selection of clean beauty products with the highest quality standards and brands. In celebration of Beauty...

KC Chefs offer Heart Healthy Dishes in February

by Sharm | Feb 21, 2016 | Articles, Food & Drink, Kansas City, Restaurants, What You're Missing KC! | 0 Comments

February is American Heart Month and KC can residents can participate by dining out and eating heart-healthy. Thanks to Shawnee Mission Health’s (SMH) partnership with several area restaurants, diners will be able to order dishes that are deliciously good for the...

Entertaining Made Easy With Help From Whole Foods Market

by Sharm | Feb 20, 2016 | Entertaining, Food & Drink, Recipes, Whole Foods Market | 2 Comments

Whole Foods Market makes entertaining easy so if you are planning a red carpet get together with friends to watch the Oscars on February 28, Whole Foods Market can help you make an award winning spread. My favorite dishes to make when hosting an event with friends is...

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