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What Youre Missing KC

No Bake Mini Pumpkin Cheesecakes with Kitchpaps Crust

Alright, so what are kitchpaps? It is this crazy delicious crunchy snack mix that is the perfect combinations of salty, spicy and sweet. It literally tingles every tastebud in your mouth. kitchpaps snack mix white chocolate boondi This snack mix combines boondi (fried...

Low-Fat Carrot Cake with Yogurt Cream Cheese Frosting

Low-Fat Carrot Cake Ingredients 2 cups all purpose flour 2 cups Zen Sweet monk fruit sweetener 4 whole eggs 1 cup skyr style plain yogurt 1 tsp baking soda 1 tsp baking powder 1 tsp salt 1 tbsp ground cinnamon 1 tsp ground cloves 3 cups grated carrots 2 tsp vanilla...

Lightened Up Lasagna

I have to tell you I am obsessed with these konjac noodles by It's Skinny. Konjac is actually a root but still low in carbs. I am not sure how they make them, but they can used to replace any noodle in other dishes. With only 2 carbs and 9 calories you going to be...

Yogurt Cream Cheese

Making cream cheese out of yogurt saves fat grams in any dish that uses cream cheese. Details are below on how easy it is to make. Then use it any recipe that calls for cream cheese. Using the Skyr style yogurt works best as it is naturally thicker than Greek or...

Burnt End Crostini with Cheddar and Fried Onions

Burnt End Crostini with Cheddar and Fried Onions You can’t be from Kansas City and not be a fan of burnt ends. It doesn’t matter if you fancy  Jack, Joe, Arthur or Gates, which you will need to be from KC to get that refrence, they are a staple in realm of Kansas...
Nu Life Market – Gluten Free in Scott City, Kansas

Nu Life Market – Gluten Free in Scott City, Kansas

I recently had the chance to attend a three day farm tour across Kansas which you can read about here. On the second day of the tour we met Earl Roemer a fourth generation farmer in Scott City, KS. Earl runs Nu Life Market and grows non GMO sorghum or sometimes called...

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