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No Bake Mini Pumpkin Cheesecakes with Kitchpaps Crust

by Sharm | November 15, 2022 | Uncategorized | 2 Comments

Alright, so what are kitchpaps? It is this crazy delicious crunchy snack mix that is the perfect combinations of salty, spicy and sweet. It literally tingles every tastebud in your mouth. kitchpaps snack mix white chocolate boondi This snack mix combines boondi (fried...

Low-Fat Carrot Cake with Yogurt Cream Cheese Frosting

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

Low-Fat Carrot Cake Ingredients 2 cups all purpose flour 2 cups Zen Sweet monk fruit sweetener 4 whole eggs 1 cup skyr style plain yogurt 1 tsp baking soda 1 tsp baking powder 1 tsp salt 1 tbsp ground cinnamon 1 tsp ground cloves 3 cups grated carrots 2 tsp vanilla...

Lightened Up Lasagna

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

I have to tell you I am obsessed with these konjac noodles by It's Skinny. Konjac is actually a root but still low in carbs. I am not sure how they make them, but they can used to replace any noodle in other dishes. With only 2 carbs and 9 calories you going to be...

Yogurt Cream Cheese

by Sharm | October 18, 2022 | Food & Drink, Uncategorized | 2 Comments

Making cream cheese out of yogurt saves fat grams in any dish that uses cream cheese. Details are below on how easy it is to make. Then use it any recipe that calls for cream cheese. Using the Skyr style yogurt works best as it is naturally thicker than Greek or...

Burnt End Crostini with Cheddar and Fried Onions

by Sharm | February 17, 2022 | Uncategorized | 2 Comments

Burnt End Crostini with Cheddar and Fried Onions You can’t be from Kansas City and not be a fan of burnt ends. It doesn’t matter if you fancy Jack, Joe, Arthur or Gates, which you will need to be from KC to get that refrence, they are a staple in realm of Kansas...

New Herb Infused Cocktail Menu at the Westin Crown Center

by Sharm | Jul 4, 2014 | Articles | 0 Comments

The Westin Kansas City Crown Center and Sheraton Kansas City hotel bars have just introduced a new herb-infused cocktail menu to kick off summer. Available in both alcoholic and non-alcoholic versions, these cocktails are inspired by the outdoor garden at The Westin....

The Up24™ Fitness Band By Jawbone®

by Sharm | Jul 1, 2014 | Articles | 0 Comments

For health and fitness buffs that are on the go, the UP24™ fitness band by Jawbone® is for you. I recently had the opportunity to try out the band which was loaned out to me by Verizon Wireless and thought it was great. The sleek wristband which is made from a...

Plan a Staycation with these Summer Packages from The Raphael Hotel

by Sharm | Jun 16, 2014 | Articles | 0 Comments

The Raphael, a Kansas City boutique hotel noted for its portfolio of romantic getaway and special interest packages, introduces summer travelers to the places and attractions that make for a distinct Kansas City getaway with two new value packages. The Kansas City Zoo...