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What Youre Missing KC

No Bake Mini Pumpkin Cheesecakes with Kitchpaps Crust

Alright, so what are kitchpaps? It is this crazy delicious crunchy snack mix that is the perfect combinations of salty, spicy and sweet. It literally tingles every tastebud in your mouth. kitchpaps snack mix white chocolate boondi This snack mix combines boondi (fried...

Low-Fat Carrot Cake with Yogurt Cream Cheese Frosting

Low-Fat Carrot Cake Ingredients 2 cups all purpose flour 2 cups Zen Sweet monk fruit sweetener 4 whole eggs 1 cup skyr style plain yogurt 1 tsp baking soda 1 tsp baking powder 1 tsp salt 1 tbsp ground cinnamon 1 tsp ground cloves 3 cups grated carrots 2 tsp vanilla...

Lightened Up Lasagna

I have to tell you I am obsessed with these konjac noodles by It's Skinny. Konjac is actually a root but still low in carbs. I am not sure how they make them, but they can used to replace any noodle in other dishes. With only 2 carbs and 9 calories you going to be...

Yogurt Cream Cheese

Making cream cheese out of yogurt saves fat grams in any dish that uses cream cheese. Details are below on how easy it is to make. Then use it any recipe that calls for cream cheese. Using the Skyr style yogurt works best as it is naturally thicker than Greek or...

Burnt End Crostini with Cheddar and Fried Onions

Burnt End Crostini with Cheddar and Fried Onions You can’t be from Kansas City and not be a fan of burnt ends. It doesn’t matter if you fancy  Jack, Joe, Arthur or Gates, which you will need to be from KC to get that refrence, they are a staple in realm of Kansas...
Gadgets to Make Your School Day Smarter

Gadgets to Make Your School Day Smarter

With school now back in session and going full swing, these handy gadgets from Verizon Wireless will help both students and parents make their days easier and smarter. GOOGLE HOME Lets start with the Google Home.  I love this thing and tested it out earlier this year...

Getting Fit After 40 ~ Month One

Getting Fit After 40 ~ Month One

I promised I would send updates on my progress using the Pancakes and Push-Ups program by Sloane Davis. You can read about what I am doing here. Things are going well and I am seeing results. My weight is fluctuating and somedays the scale says I have lost five pounds...

The Fat Burning Margarita

The Fat Burning Margarita

This fat burning mocktail with apple cider vinegar will get your morning off to a great start and make your digestion system happy too. I have been hearing a lot lately about apple cider vinegar (ACV) and how it can help with weight loss and gut health. I was just...

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