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No Bake Mini Pumpkin Cheesecakes with Kitchpaps Crust

by Sharm | November 15, 2022 | Uncategorized | 2 Comments

Alright, so what are kitchpaps? It is this crazy delicious crunchy snack mix that is the perfect combinations of salty, spicy and sweet. It literally tingles every tastebud in your mouth. kitchpaps snack mix white chocolate boondi This snack mix combines boondi (fried...

Low-Fat Carrot Cake with Yogurt Cream Cheese Frosting

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

Low-Fat Carrot Cake Ingredients 2 cups all purpose flour 2 cups Zen Sweet monk fruit sweetener 4 whole eggs 1 cup skyr style plain yogurt 1 tsp baking soda 1 tsp baking powder 1 tsp salt 1 tbsp ground cinnamon 1 tsp ground cloves 3 cups grated carrots 2 tsp vanilla...

Lightened Up Lasagna

by Sharm | October 26, 2022 | Uncategorized | 0 Comments

I have to tell you I am obsessed with these konjac noodles by It's Skinny. Konjac is actually a root but still low in carbs. I am not sure how they make them, but they can used to replace any noodle in other dishes. With only 2 carbs and 9 calories you going to be...

Yogurt Cream Cheese

by Sharm | October 18, 2022 | Food & Drink, Uncategorized | 2 Comments

Making cream cheese out of yogurt saves fat grams in any dish that uses cream cheese. Details are below on how easy it is to make. Then use it any recipe that calls for cream cheese. Using the Skyr style yogurt works best as it is naturally thicker than Greek or...

Burnt End Crostini with Cheddar and Fried Onions

by Sharm | February 17, 2022 | Uncategorized | 2 Comments

Burnt End Crostini with Cheddar and Fried Onions You can’t be from Kansas City and not be a fan of burnt ends. It doesn’t matter if you fancy Jack, Joe, Arthur or Gates, which you will need to be from KC to get that refrence, they are a staple in realm of Kansas...

Ticket Giveaway ~ TORUK – The First Flight – Cirque du Soleil Wichita, Kansas Tour Stop

by Sharm | Dec 13, 2016 | Events, Giveaways, Lifestyle & Technology, Wichita | 18 Comments

Toruk - The First Flight is Cirque du Soleil's newest show and will be running January 26-29, 2017 at Intrust Bank Arena and I have tickets to giveaway to the Wichita, Kansas tour stop. With James Cameron's input, Toruk - The First Flight is a prequeal to AVATAR, and...

New Winter Menu and $25 to try it at Bonefish Grill

by Sharm | Dec 8, 2016 | Food & Drink, Giveaways, Restaurants | 4 Comments

The New Winter Menu is now available at Bonefish Grill and I've got $25 towards your meal to giveaway for you to try it! I recently had the chance to use one of the $25 Bonefish cards to check out the new menu and I have to say that although it is only usable on food...

Hydrate Dry Skin with The Trilogy Advanced Skincare Line

by Sharm | Nov 28, 2016 | Beauty, Health, Lifestyle & Technology, What I Love, Whole Foods Market | 0 Comments

The Trilogy Advanced Skincare Line will hydrate dry skin and is New Zealand’s number one skincare brand, where a bottle of Trilogy Rosehip oil is sold every 22 seconds. When sisters Sarah Gibbs and Catherine de Groot discovered the powerful benefits of rosehip oil for...

Healthy Apple Tart with Caramel Sauce – Gluten Free

by Sharm | Nov 20, 2016 | Decedent Desserts, Entertaining, Food & Drink, Health, Recipes | 0 Comments

Not only is this healthy apple tart gluten free, it is also egg and dairy free as well. My daughter was having some health issues last year and a food sensitivity test came back to avoid dairy, eggs and gluten. These results came in just before the holidays so was I...

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